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Trump sanctions fail to stop inflow! Some Indian refiners step up Russian crude oil intake; Indian Oil, Nayara boost purchases

Representative image (AI-generated) State-run Indian Oil Corp and Rosneft-backed Nayara Energy have increased their purchases of Russian crude in January. This comes even as India’s overall imports from Russia have declined under US sanctions.Reliance Industries, India’s largest buyer over the past year, along with several other refiners, has not received any supplies this month. This…

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What really happens if you drink sauf water every day: Benefits, preparation and intake guidelines |

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a traditional household remedy to gaining wider interest from a nutritional point of view. As more people seek simple and plant-based inclusions into their daily routine, this mild aromatic drink is revisited from a…

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Kidney health alert: Low water intake is not the only reason behind kidney stones, warns nephrologist, reveals hidden causes

When it comes to kidney stones, the most common perception is that they are caused by insufficient water consumption, however, that is not always the case. Dr Arjun Sabharwal, MBBS and nephrologist, recently posted an IG video in which he highlighted that kidney stones are not just caused by low water intake, but a host…

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Why women need to prioritize higher protein intake in their diet

For women, protein isn’t about building muscles, it’s a cornerstone of long‑term health. Adequate dietary protein supports muscle maintenance, skeletal strength and metabolic health, especially as women age, enter perimenopause or post‑menopause. Researchshows that for older women, consuming more than the standard recommendation is linked with better muscle mass, stronger bones, lower fat-to-lean ratio and…

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Simple ways to increase omega-3 intake: Support heart function, brain health, and immunity |

Omega-3 fatty acids are important nutrients that the body cannot produce on its own, which means they must be obtained through food. They support several key functions, including heart health, brain function, inflammation control, and overall well-being. However, many people do not meet the recommended daily intake of EPA and DHA because common diets often…

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BJP objects to Muslim intake in Vaishno Devi Medical College, stirs row | India News

SRINAGAR: BJP, VHP and Bajrang Dal have objected to admissions of Muslim students, mostly from Kashmir, to Mata Vaishno Devi Medical College in Katra after freshers from the community formed the bulk of the institution’s first batch.This marks a potential new Jammu versus Kashmir political row as J&K’s governing National Conference (NC) and opposition PDP…

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Canada’s new immigration plan: Authorities announce 50% cut in international student intake

The federal government of Canada has announced a significant reduction in the number of temporary residents, particularly international students, over the next three years. The decision, released as part of the government’s 2025 budget and immigration-levels plan, signals an attempt to bring migration rates back to what Prime Minister Mark Carney has termed “sustainable levels”.The…

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Canada’s 2026–28 immigration plan: Prioritises stability, sharply cuts intake of temporary residents, including students

Canada unveiled its new Immigration Levels Plan for 2026–2028 early Wednesday morning (India time), confirming that the country will hold steady the intake of permanent residents and admit 3.80 lakh annually over the next three years. However, it has sharply curbed the number of temporary residents—especially international students. To illustrate, the immigration levels plan unveiled…

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