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NEW DELHI: Ravichandran Ashwin has heaped rich praise on Virat Kohli, calling his energy levels “bizarre” for his age while insisting the Indian stalwart continues to “walk the talk” even after stepping away from Tests and T20Is.Kohli marked his return to T20 cricket in style, smashing an unbeaten 69 off 38 balls to guide Royal…
MS Dhoni and Gautam Gambhir (PTI Photo) After India’s T20 World Cup win, legendary cricketer MS Dhoni, who won the very first edition in 2007, praised Team India for their victory. He also humorously complimented head coach Gautam Gambhir, saying that “intensity with a smile is a killer combo.”India made history in Ahmedabad by becoming…
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with longer steady-state cardio. The high metabolic demand, afterburn (elevated post-exercise oxygen consumption), and favorable hormonal responses contribute to efficient fat loss when combined with sensible nutrition. Disclaimer: The information provided in this article is for informational purposes…
