Earlier this year, Dr. Siddhant Bhargava, a celebrity nutritionist, and doctor revealed that his clients like Alia Bhatt, and Sara Ali Khan lost weight (10 kgs+) using the extremely popular Intermittent Fasting, that creates a calorie deficit in your body, that leads to sustainable weight loss. However, does this kind of fasting come with any…
Veteran actress Helen is one of the stars whose dance moves and iconic screen presence make hearts flutter even after decades. The ‘Monica Oh My Darling’ song fame star, who is currently 85 years old, still has the same zest for life. Even in her 80s, she continues to charm all with her beauty, zeal,…
Intermittent fasting (IF) is an effective method for improving metabolic function and promoting weight loss. Nevertheless, in the case of individuals with insulin resistance, IF is not always guaranteed to show the desired effect. Wellness expert and best-selling author Dr. Eric Berg explains that insulin resistance can significantly reduce the effectiveness of intermittent fasting by…