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Gluten intolerance is basically when your body doesn’t feel great after you eat gluten. Gluten is a protein found in foods like wheat, barley, and rye, so things like roti, bread, pasta, biscuits, all the usual stuff. For some people, eating these can lead to bloating, stomach pain, gas, or just that heavy, uncomfortable feeling.And…
Some people notice it slowly. A glass of milk that once felt harmless now brings discomfort. Others remember it clearly, a sudden shift where dairy stopped agreeing with them. Lactose intolerance often settles into daily life quietly, shaping shopping habits and meals without much discussion. It is usually explained as a simple digestive shortfall, the…
Alcohol intolerance and alcohol allergy are often confused, but they are distinct conditions with different causes and mechanisms. Alcohol intolerance is a metabolic issue, typically caused by a deficiency of the enzyme aldehyde dehydrogenase (ALDH2), which leads to the accumulation of acetaldehyde in the body after drinking. This buildup triggers immediate physical reactions such as…
