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The longest iron spear, along with iron implements, pottery and other objects found at Thirumalapuram near Tenkasi; and (R) burial urns found at the site CHENNAI: An ancient warrior could have used this iron spear to protect cattle and wealth from enemies, or it could have been a ceremonial piece smelted for a powerful person…
NEW DELHI: Mining giant Vedanta Ltd on Saturday said it has reported a rise in production of aluminium, zinc and iron ore during the December quarter. However, production of steel, and oil and gas dropped during the third quarter of the current fiscal year. The company’s total aluminium production during the quarter rose marginally by…
Transform meals without fuss. Squeeze half a lemon into saag, toss tomatoes in palak dal, or sip orange juice with spinach salad. These deliver 50-100mg C, the sweet spot per Hallberg. Amla works too, packing six times more C than oranges, as Indian trials show. Watch for pitfalls: Tea or milk nearby tanks uptake 60…
Wrinkles have a habit of appearing at the worst possible moment. You pull a shirt from the chair, or out of a bag, and it looks fine until the light catches it. Ironing would fix it, but time is short and the iron is usually stored in an awkward location. Many people simply live with…
In a groundbreaking development, the FDA has green-lighted Accrufer, an oral iron supplement specially designed for children aged 10 and older struggling with iron deficiency. This innovative treatment provides a hassle-free, non-invasive alternative to traditional supplements. Iron deficiency affects many children and teenagers, often without noticeable symptoms. Tiredness, pale skin, and poor focus are easy…
Selecting the kind of cooking vessels to use in cooking is no longer limited to durability and functionality. Cooking surfaces can affect the quantity of oil to be used, the interaction of nutrients with heat, and even the flavours of the foods. Cast iron, stainless steel, and non-stick cooking surfaces have different roles to serve…
Iron content: 2.7 mg per 100 gms One of the most nutritious leafy green vegetables is undoubtedly spinach, which is packed with essential minerals such as iron, magnesium, calcium, and zinc. Moreover, it has vitamins that strengthen the immune system, bones, and overall health. As spinach is very low in calories and high in nutrients,…
RAJKOT: A seven-year-old girl was allegedly raped and brutalized with an iron rod inserted into her private parts in village under jurisdiction of Atkot police station in Rajkot district.The police have detained the accused, Ramsingh, a 35-year-old father of three children. The girl is under treatment at the govt children’s hospital in Rajkot and her…
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with meals adds polyphenols that further block absorption, while calcium from dairy can compete with iron for uptake in the…
Millions worldwide suffer from iron deficiency, often turning to supplements. However, a gastroenterologist reveals most people take them incorrectly, reducing effectiveness and increasing side effects. Key mistakes include daily dosing and consuming with coffee, tea, or dairy, which hinder absorption. Optimal intake involves alternate-day dosing on an empty stomach with vitamin C-rich orange juice. Iron…
