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Iron is an essential mineral that plays a critical role in overall health, particularly in maintaining healthy eyes and clear vision. It is a key component of haemoglobin, the protein in red blood cells that transports oxygen to every part of the body, including the eyes. Adequate oxygen supply is crucial for the eyes to…
BJP yuva morcha president murdered in Gangavati GANGAVATI (KOPPAL): In a cinematic-style incident in Gangavati (Koppal) early Wednesday morning, Venkatesh (31), president of the BJP Yuva Morcha, was murdered in front of Leelavati Hospital on Koppal Road. While travelling from Devi Nagar in Gangavati towards APMC via Julai Nagar, a car approached from behind and…
NEW DELHI: West Bengal’s Darjeeling region faced multiple landslides on Saturday after continuous heavy rainfall, disrupting traffic and resilting in several casualties.Raju Bista, BJP MP for Darjeeling, expressed concern over the damage caused by the rainfall and said that there have been multiple deaths.In a post on X, Bista said, “I am extremely anguished to…
Iron is an essential mineral for our body. It is indispensable for oxygen transport, energy, immunity, brain function, and overall growth. Iron deficiency can lead to fatigue, weakened immunity, anemia and even developmental issues. Maintaining iron levels is crucial for a healthy life. While whole foods like dried fruits, seeds, poultry or beans can be…
The iron kadhai is an indispensable part of every Indian kitchen, ideal for cooking dal, vegetables, and traditional dishes. While food cooked in an iron kadhai is nutritious and rich in iron, cleaning it can be challenging when rust or black residue forms. The “Alum one-minute kadhai cleaning hack” offers a simple, effective solution to…
As women enter their 30s, their nutritional requirements change significantly due to hormonal shifts, lifestyle demands, and increasing responsibilities. Factors such as stress, busy schedules, and dietary choices can make it challenging to meet daily nutrient needs. Many women unknowingly develop deficiencies in essential vitamins and minerals, including iron, vitamin D, calcium, and B12, which…
The human body requires sufficient iron to create normal red blood cells, but in the absence of it, it leads to iron deficiency, which produces fatigue, alongside weakness, and additional typical symptoms. However, weakness and fatigue are not the only symptoms of iron deficiency. Sometimes, an individual might not even know that they are deficient…
