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Ikebana is the Japanese art of arranging flowers. It calls for full attention and intention in a simple, creative task. The practice invites slowing down and focusing completely on each movement and placement of flowers. You can apply this principle to any gentle ritual-such as making tea, journaling, or cooking. These mindful rituals provide a…
Circulation issues are common, especially in the elderly. With time, the blood circulation, that is important even for the brain to function in optimal capacity, slow down or becomes sluggish. Poor circulation makes a person more prone to high blood pressure and blood clots, both important causes of stroke. Warm foot baths make the blood…
At first glance, natto can feel a little intimidating. The sticky threads, the strong aroma and the fermented taste make it one of those foods people either adore or avoid. Yet natto has quietly become a favourite among nutrition researchers who view it as a rare combination of protein, probiotics and unique enzymes that set…
Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer — transforming cracks into beautiful lines of strength. It symbolises resilience and the idea that our flaws make us more beautiful, not less. Emotionally, Kintsugi teaches us to embrace past pain and trauma as part of our growth. Instead of hiding…
A Japanese man recently collapsed on a train platform. Thankfully, he got resuscitated, but insisted on going to work that same day! Dr Kunal Sood, MD, recently put up a video explaining that while heart attacks can be fatal, if you survive one, recovery and rest is equally important to prevent a repeat episode…Dr. Kunal…
Imagine a small daily habit that can relax your mind, improve circulation, and even support heart health, all while sitting comfortably at home. It may sound too easy to be true, but in Japan, many people practice this simple ritual, and it hardly takes 15 to 20 minutes. In a recent Instagram post, nutritionist Shweta…
For centuries, natural henna has been prized as a cosmetic dye used to colour skin, hair, and fabrics. Now, scientists have discovered that this traditional plant may hold remarkable healing potential. Researchers from Osaka Metropolitan University in Japan have found that compounds extracted from henna (Lawsonia inermis) could help treat liver fibrosis, a dangerous condition…
Comparing lifespans can be debilitating, but one striking difference is between India and Japan. Where Japan’s life expectancy is about 84.8 years , India’s is about 70.4 years, that is a rough gap of 15 years altogether. This is not just about differences in healthcare systems, but is deeply influenced by how people live every…
India’s Satwiksairaj Rankireddy, right, and Chirag Shetty in action (Claus Fisker/Ritzau Scanpix via AP) In a thrilling men’s doubles semifinal at the Denmark Open Super 750, India’s Satwiksairaj Rankireddy and Chirag Shetty lost to Japan’s Takuro Hoki and Yugo Kobayashi on Saturday.The Asian Games champions, who had recently reached finals in both Hong Kong Super…
Satwik-Chirag Denmark Open badminton Semifinal Live Updates: India’s ace men’s doubles duo, Satwiksairaj Rankireddy and Chirag Shetty, advanced to the semi-finals of the Denmark Open 2025 after defeating Indonesia’s unseeded pair Muhammad Rian Ardianto and Rahmat Hidayat 21-15, 18-21, 21-16 in a tense 65-minute encounter on Friday. In a gripping contest at the Jyske Bank…
