Latest News, Updates & Breaking Headlines
If your knees click every time you climb the stairs or stand up from the floor, you are not alone. For many people, that small sound can trigger a big worry. Is this the start of arthritis? Is something tearing inside the joint? The reassuring news is that knee noise is very common, and in…
For many people, winter mornings feel incomplete without a steaming cup of chai or coffee. The warmth, aroma and comfort make hot beverages an everyday ritual during colder months. Many rely on multiple cups throughout the day to stay warm, maintain energy and fight the chill. However, health experts are now cautioning that this cosy…
A harmless form of knee clicking, medically known as crepitus, occurs due to tiny air bubbles trapped in the joint fluid. These bubbles release during movement, producing a popping or clicking sound. This type of knee click is common during everyday actions such as walking, bending, or climbing stairs.When there is no pain, swelling, stiffness,…
Training for strength and mobility has become increasingly popular as more people recognise the long-term benefits of building resilient muscles, stable joints, and balanced movement patterns. Alongside this enthusiasm has come a surge of high-intensity and technically demanding exercises promoted across social media platforms. While these movements can be effective when executed with precision and…
It’s disturbing to think that your body’s own defence system, which is meant to protect you, can sometimes become the very reason for damage. This is exactly what happens in inflammatory arthritis, which is a condition where the immune system mistakenly attacks healthy joints, causing pain, swelling, and stiffness. Unlike regular wear-and-tear, this type of…
It’s quite common to hear your knees crack when you stand up or your knuckles pop as you stretch your fingers. These sounds, often described as snapping, clicking, or popping, are medically known as crepitus. While they can sometimes feel alarming, joint cracking is usually harmless and linked to everyday body mechanics. In most cases,…
Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, physiotherapists, and health researchers across the United Kingdom. What might seem like a quirky trend is, in fact, an evidence-backed form of exercise that challenges both the body and the brain in unique ways. Recent findings published in the…
Broccoli is a green, tree-shaped vegetable and a prominent member of the cruciferous family, which also includes kale, cauliflower, cabbage, and Brussels sprouts. Celebrated as a superfood, it is rich in bioactive compounds, antioxidants, and dietary fibre, offering a wide range of health benefits. Regular consumption of broccoli can support heart health, boost brain function,…
Arthritis is a widespread condition that leads to pain, stiffness, and inflammation in the joints, often worsening with age. Although it can affect anyone, it is most common among older adults. There are over 100 types of arthritis, with osteoarthritis and rheumatoid arthritis being the most frequently diagnosed. Early detection plays a vital role in…
Source: The New York Post Running is a globally popular exercise known for boosting cardiovascular health, enhancing metabolism, strengthening muscles, and improving mental well-being. However, medical experts are increasingly raising concerns about the potential downsides of excessive running. High-impact, repetitive motion can strain joints, compress the spine, and even affect posture over time. NYC-based plastic…
