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Actor Rana Daggubati, who works in Telugu, Tamil and Hindi movies is best known for projects like Baahubali, Kadaan, and The Ghazi Attack amongst others. Rana, who sported a hefty frame as per the demands of the character in Baahubali, has been flaunting a lean physique lately, having lost oodles of weight through diet and…
Milind Soman, actor and supermodel, once again proved that he is a true fitness icon. In a recent interview, the 60-year-old Milind Soman shared how he found the magic of this one diet trick which made him lose not one or two but 6 kilos. Yes, you read that right, it wasn’t any particular gym…
Achieving lasting weight loss and improved health often comes down to consistent, mindful habits rather than extreme diets or punishing workouts. For a Delhi-based doctor, a food item not only reshaped his body but also revitalized his energy and confidence. The change wasn’t triggered by a fancy supplement or a trendy fitness regime, it came…
For many of us, losing weight is a life-long process, not spanning weeks or months, rather years – it becomes an old habit that literally ages with you, and slowly, shedding the fat becomes a part of your personality. Yet success (if any), can be slow, cumbersome, and extremely frustrating – emotions that are enough…
In the world of trending diets, one formula is stealing the spotlight, and it’s not another crash plan. Celebrity dietitian Richa Gangani’s 18-10-8-4-1 method is becoming the latest buzz, especially after actress Neha Dhupia joined her 21-day challenge. The reason behind its popularity isn’t just the promise of losing 5 to 7 kilos, but the…
Image Credit – AI Generated Health experts have always said that cutting down extra kilos and staying fit is not a sprint but a marathon. It is a lifestyle change and not a one-night miracle; Thus, professionals from the health industry emphasize more on small, manageable changes that a person can follow with discipline. According…
Siddhartha says, “90% of the time when you feel hungry, the fact is that you’re actually thirsty. So whenever you’re hungry, crave a glass of water. 90% of the time, you won’t feel like eating anything.” Why this makes sense Water consumption stands as a crucial element in weight loss strategies although many people fail…
Most people underestimate how essential proper sleep quality is for weight loss success. Insufficient sleep disrupts hunger-regulating hormones, which makes people crave unhealthy foods more intensely. People need to spend 7 to 9 hours in peaceful sleep each night for optimal results. Deep breathing meditation and yoga practice, enables stress management which leads to decreased…
Rahul Dev, who worked with Jr NTR in ‘Simhadri’, ‘Narasimhudu’ and ‘Dhammu’, recently opened up about the experience of working with him. The Bollywood actor talked about how the Telugu superstar was on the heavier side before. He shared that over the years, the latter transformed himself into a lean body. Rahul Dev shares his…
