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A 79-year-old doctor in Mumbai knew all too well what it meant to have a heart problem. He had undergone angioplasty for two blocked arteries back in 2022, and he thought that was the worst of it. But about a year later, he started feeling short of breath, even after small walks. The tests this…
Monitoring your urine hue may provide insights into your renal well-being. A dark brown or tea-like shade could indicate a buildup of waste or the presence of blood, while red or pink variations often suggest bleeding. Urine isn’t just waste; it is a sign to know how the kidneys and whole body are functioning. Healthy…
Kidneys work all day quietly. When kidneys struggle, toxins stay longer in the body and affect overall health. As per a report published by WHO, approximately 674 million people live with chronic kidney disease. They filter waste, balance fluids, and keep blood clean. The good news is that certain everyday foods can support kidney function…
Dr. John Valentine highlights five everyday habits that can silently damage kidneys after age 40. These include regular ibuprofen use, insufficient water intake, excessive protein consumption, frequent urination, and holding urine. He warns these practices can lead to irreversible kidney damage and lifelong dialysis. Remember prevention is cure. Take a look. In the United States,…
Protein is great for building muscles and keeping you full for long. However, the current fitness trend has made protein the hero of every meal, shakes, bars, lean chicken breasts, eggs, fish, cottage cheese… and repeat. But kidneys have to work harder to eliminate the waste products created when the body breaks down protein. For…
‘National crush’ Girija Oak, who is currently winning praise for her performance in the web show Perfect Family, has once again captured the internet’s attention — this time with her stunning saree collection. A photograph of the actress in a blue saree paired with a sleek white blouse recently went viral, with fans applauding her…
Our kidneys work around the clock, removing toxins from our body, filtering waste, and purifying the liver. Over time, with poor lifestyle, obesity, alcohol abuse, and infections, our kidney function can get impaired, leading to CKD, or chronic kidney disease, which is not reversible, chronic, and can be fatal. While we all know that drinking…
Your kidneys are hard-working organs that quietly manage vital tasks while you sleep. They filter waste from the blood, balance fluids, regulate blood pressure, and support overall body health. While many people think kidney care only matters during the day, drinking water, eating well, and taking medications, bedtime habits can have a hidden impact. Simple,…
Many people enjoy fizzy sodas, energy drinks, sports beverages or even green smoothies without realising how these everyday habits may gradually affect their kidneys. These organs work continuously to filter waste, regulate blood pressure, balance minerals and maintain hydration. When certain drinks add unnecessary strain, the effects are often subtle at first, yet the cumulative…
Our kidneys perform several crucial functions in the body. These include filtering blood, and removing waste, that helps us stay healthy. However, with a poor diet and lifestyle, our kidney function can get impaired over time. However, the good news is that while Cognitive Kidney Damage (CKD) is not reversible, it is completely treatable. The…
