Is kombucha good for you? 7 health benefits you didn’t know about and who might be at risk |
Kombucha has quickly become a star in the world of wellness, thanks to its fizzy texture, tangy flavor, and growing reputation as a health booster. This fermented tea, made with black or green tea, sugar, and a SCOBY (symbiotic culture of bacteria and yeast), is rich in probiotics, antioxidants, and organic acids. Advocates say it…