Every morning begins with a choice, one that may quietly influence how long and how well the brain stays sharp. Breakfast isn’t just the “first meal of the day.” It’s a daily signal to the body about energy, metabolism, and even longevity. Various studies have uncovered that the kind of foods served on the breakfast…
For decades, the roadmap to a long and healthy life has sounded straightforward: exercise daily, eat a balanced diet, avoid smoking, and limit alcohol consumption. While these lifestyle pillars remain crucial, new scientific insights suggest there may be another overlooked factor that plays a powerful role in longevity—our personality traits and even the way we…
According to Dr Sethi, this root vegetable gets a bad reputation for no reason. In actuality, sweet potatoes contain carbohydrates, fiber and vitamins A through beta-carotene C, potassium and manganese. The glycemic index of sweet potatoes exists between medium and high, but boiling them results in a decrease of sugar content. The dietary fiber in…