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The TOI correspondent from Washington: The Trump administration has circulated a series of one-page confidential documents to European governments outlining a sweeping US peace blueprint to end the Russia-Ukraine war—an initiative that is generating deep trans-Atlantic tensions and could reshape global energy and financial markets, while coming as a relief to India. The American proposals,…
Forget Therapy: 20 Minutes Outside is All You Need for a Mood Makeover (And Big Pharma Hates It) You don’t need a retreat in the mountains to lift your mood, just 20 minutes outdoors can dramatically improve your emotional well-being. Exposure to natural light and green spaces reduces cortisol, improves attention, regulates circadian rhythms and…
Taylor Swift and Selena Gomez spotted at Texans vs Chiefs matchup (Image via: Getty) Taylor Swift proved yet again that she is Travis Kelce’s biggest supporter as she returned to the stands for another Kansas City Chiefs game, this time during their matchup against the Houston Texans, setting off a wave of excitement across social…
Interior wall colours can shift throughout the year, but winter creates the most dramatic change. Shorter days, weaker sunlight and a cooler natural light tone make paint appear deeper, duller or noticeably darker than it does in brighter months. This happens because reduced daylight limits how much light paint pigments can reflect, altering the way…
Today encourages you to release old habits that no longer support your growth. You may feel a soft push from within, asking you to create space for new routines, fresh thoughts and healthier choices. Life becomes lighter when you stop repeating patterns that drain your peace. Take a moment to notice where you act on…
If you wake up every morning to a blaring alarm, your day may be starting with a tiny heart attack. Scientists say that the jolt one feels when the phone explodes with sound isn’t “just annoying”, it triggers the same fight-or-flight response the body uses in an emergency. Now, new evidence shows that a simple…
IOA President PT Usha (ANI Photo) NEW DELHI: India’s long-anticipated bid to host the 2030 Commonwealth Games is set to receive formal approval on Wednesday at the Commonwealth Sport General Assembly in Glasgow — a move that will officially bring the multi-sport extravaganza back to the country after 20 years and mark a major leap…
The wedding celebrations of music composer Palaash Muchhal and Indian cricketer Smriti Mandhana have taken over social media, with vibrant pictures and videos from their haldi and mehendi ceremonies winning hearts online. Mandhana’s teammates from the Indian women’s cricket team have also joined the festivities, adding to the joyful atmosphere. Smriti Mandhana stuns in purple…
We all know that good, quality sleep is paramount to health, since when we sleep, our body relaxes and repairs itself, improves immunity, and improve brain function. Yet the way we sleep, or the environment we sleep, in is crucial as well. Do you know that sleeping in complete darkness, dim light, or bright light,…
Prince William and Kate Middleton made a glamorous return to the Royal Variety Performance, their first red-carpet appearance in two years. The Princess of Wales, who recently completed cancer treatment, expressed her joy at being back. The couple shared a heartwarming moment with Paddington Bear and young presenters, delighting in the festive evening. Prince William…
