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Exclusive: Milind Soman at 60 – I feel stronger, lighter, and freer than I did at 30, says the fitness icon | Hindi Movie News

Milind Soman turned 60 on November 4 ‘My motivation has never been abs or medals. Fitness for me, is freedom’Hot on the heels of Shah Rukh Khan’s birthday, another heartthrob turned 60 — Milind Soman. The ever-inspiring fitness icon and runner celebrated the milestone amidst the serene beauty of the Maldives. Speaking to Bombay Times,…

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7 simple, science-backed ways to reduce bloating and feel lighter, according to a Harvard trained Gastroenterologist

Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple elements, which include eating habits, sugary beverage consumption, specific foods and stress levels. However, some basic changes in your daily routine will help you decrease bloating and…

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Roti vs Rice at night: Which is lighter on the stomach and better for digestion |

Roti and rice are staple foods in Indian households, providing essential carbohydrates, energy, and nutrients. While both are nutritious, they differ in how they affect digestion, fullness, and sleep. Roti, made from whole wheat or multigrain flour, is high in fiber, digesting slowly and keeping the stomach full longer. Rice, especially white rice, has lower…

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