How dark chocolate can support liver health and reduce fatty liver risk: Choosing the best type |
Dark chocolate, renowned for its rich flavour and mood-lifting qualities, is increasingly recognised for its health benefits, especially for liver wellness. Research indicates that moderate consumption may help manage non-alcoholic fatty liver disease (NAFLD), a condition marked by excess fat accumulation in the liver unrelated to alcohol use. Rich in polyphenols, particularly flavanols, dark chocolate…