May 16, 2026

longevity

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Longevity Tips: Want to age slower? Cardiologist reveals 1 thing that can increase our longevity, and no, it’s not exercise or waking up early |

contact@dailyupdatesindia.com03 mins

When it comes to living longer, the spotlight generally falls on superfoods, intense workouts, or waking up before sunrise. But cardiologist Dr Sanjay Bhojraj, known as The Curious Cardiologist, believes the secret lies elsewhere. In his practice, he has seen people who followed “perfect” diets and fitness routines still complain of feeling older than their…

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Longevity Tips: Longevity isn’t luck, it is strategy: Globally famous medical expert shares 7 common habits of people who live past 90 |

contact@dailyupdatesindia.com04 mins

Living a long and healthy life is not luck or genetics. It is the result of consistent and intentional habits, practiced and polished for over a lifetime. Most wellness experts say that this is not chance but strategy, what truly shapes how well we age. One such renowned longevity doctor emphasizes the lives of people…

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Longevity: Walking regularly is insufficient, says longevity doctor: Do this thrice a week to reverse aging, live longer |

contact@dailyupdatesindia.com04 mins

All humans experience aging as a natural life process, but there is a difference between just aging, and healthy aging. Longevity doctor Dr. Vass, M.D., explains that muscle strength stands as the primary factor for successful aging, rather than physical appearance. Building and preserving muscle tissue serves multiple essential functions, which protect our bones, metabolism,…

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Longevity Secrets: Japan sets new record with 100,000 people over 100 years of age; 7 secrets to their longevity |

contact@dailyupdatesindia.com04 mins

Talk about achieving milestones, and Japan will surprise you like no other country!The land of the rising sun has just reached a remarkable new milestone: as of September 1, 2025, nearly 100,000 people aged 100 or older call the country home. That’s a record high, 99,763 centenarians, and it marks the 55th straight year this…

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Why walking after strength training supercharges fat burn and recovery (and may even help with longevity)

contact@dailyupdatesindia.com04 mins

While strength training and cardio are commonly practiced for fat loss, walking afterward can be one of the most effective methods to boost fat burning. It’s no longer just a trend in the fitness world-it is also scientifically supported and recommended by health organizations. Let us discover why “walking’ is recommended after strength training. The…

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