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To lose weight, most people turn to extreme diets or pharmaceutical solutions, but in fact some of the most effective methods are simple, casual and are natural adjustments that support heart, body and its processes. By focusing on foundational health pillars, sunlight, nutrient-dense food, quality sleep and a clean environment, it is possible to trigger…
For many people, weight loss, or rather sustainable weight loss, is a constant battle, one that riddled with frustration, failure, lack of consistency and intermittent success. While exercise does play a role in weight loss, the main component of healthy weight loss lies in watching what you eat, which translates into a healthy diet. Dr….
If you’ve been scrolling through Instagram or YouTube for weight-loss hacks, you’ve probably heard about chia seeds, those tiny black seeds everyone’s putting in smoothies, juices, and puddings. But do they really help with weight loss? And what’s the best way to eat chia seeds so you actually see results?Good news: they do work, if…
Ozempic 101: Is it behind Karan Johar’s weight loss? Fact sheet for health enthusiasts on benefits and risks The rising curiosity about weight loss drugs has launched Ozempic into a headline-grabbing topic, especially after celebrities like Bollywood director Karan Johar stirred rumours concerning its use amid noticeable transformations. This injectable drug was primarily designed for…
Singer Rishabh Tandon, aged 35, passed away due to a heart attack, leaving fans and well-wishers in shock. The singer was in Delhi to celebrate Diwali with his family when he suffered the fatal cardiac event. Olesya shares heartfelt tribute His wife, Olesya Nedobegova, took to Instagram to share a series of pictures with Rishabh,…
Baldness, or androgenetic alopecia, is the most common concern of both men and women. Thinning of the hair is influenced by lifestyle, stress, and disease, but genetics have the strongest influence. Perhaps the most common of questions is whether balding is inherited from the mother’s or father’s side of the family. Science provides a more…
Bottle gourd, also known as lauki or calabash, is a nutrient-rich, low-calorie vegetable widely recognised for its benefits in weight management and overall wellness. With over 90% water content, it helps keep the body hydrated while promoting a feeling of fullness, making it an ideal choice for weight loss diets. Rich in dietary fibre, vitamins,…
In recent years, weight loss injections have become a global trend, with millions turning to popular GLP-1 medicines such as semaglutide and tirzepatide to manage obesity and type 2 diabetes. These treatments have undoubtedly changed the conversation around weight management. However, a new study published in Nature Medicine has found that surgery still provides more…
NAGPUR: In a worrying trend, accidents, poaching, and electrocution accounted for a significant number of 142 tiger and 537 leopard deaths reported in Maharashtra from Jan 2022 to Sept 2025. The big cat fatality data was provided by the principal chief conservator of forests (PCCF), Nagpur, in response to a Right to Information (RTI) query.The…
England captain Ben Stokes with coach Brendon McCullum. (Photo by Gareth Copley/Getty Images) Australian cricket legend Ian Healy has cautioned England about the crucial nature of the Perth Test in the upcoming Ashes series, predicting a potential 3-1 series loss if England fails to win the opening match at Perth starting November 21. England enters…
