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Festivals in India are incomplete without fireworks lighting up the sky. But behind the sparkle lies a cloud of smoke that’s dangerous, especially for babies. Their lungs are still developing, their breathing rate is faster, and their immune defenses are weaker. The pollutants from firecrackers, such as fine particulate matter, heavy metals, and sulfur compounds,…
New research indicates that diet can protect lungs from air pollution, especially in women. A study of 200,000 participants revealed women consuming certain foods daily experienced smaller reductions in lung function despite PM2.5 exposure. This protective effect is linked to antioxidant and anti-inflammatory compounds. A new study presented at the European Respiratory Society Congress suggests…
Healthy lungs are essential for energy, endurance, and overall health. Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build resistance to respiratory illness. The following are seven effective exercises routinely prescribed by physicians. Diaphragmatic breathing (Belly breathing) The…
Your lungs work hard every single day, yet most of us only notice them when something goes wrong. This World Lung Day, it’s the perfect time to pause and focus on lung health, early warning signs of lung disease, and ways to protect your respiratory system, especially with air pollution on the rise and lingering…
Lighting an agarbatti or incense stick is a common ritual in many Indian homes. The fragrant smoke fills the room, creating a calming atmosphere during prayer, meditation, or daily routines. But recent studies show that inhaling incense smoke daily can silently harm lung health.A study published in Clinical and Molecular Allergy found that burning incense…
