Magnesium supplementation boosts gut bacteria and vitamin d to reduce colorectal cancer risk new study reveals.jpg

Magnesium supplementation boosts gut bacteria and Vitamin D to reduce colorectal cancer risk; new study reveals |

Recent research from Vanderbilt University Medical Center reveals a significant link between magnesium supplementation, gut microbiota, and vitamin D synthesis, highlighting its potential in colorectal cancer prevention. Published in The American Journal of Clinical Nutrition, the study demonstrates that magnesium not only increases blood vitamin D levels but also enhances local vitamin D production in…

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7 richest vegetarian sources of magnesium and the right way to consume them

Often known as the ‘miracle mineral’, magnesium plays a pivotal role in maintaining overall health. Ensuring adequate magnesium consumption is vital to sustain energy, prevent chronic diseases and promote long term health. As per US National Institutes of Health, an average adult should consume 400 mg of magnesium. Despite its significance, and abundance, magnesium deficiency…

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