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Fixed deposit investors may soon face another round of interest rate cuts after the RBI announced reducing the repo rate for the fourth time this year. The central bank on Friday reduced the interest rate by 25 basis points to 5.25%, which is down 125 basis points from the 6.5% level at the start of…
Garlic is a widely used ingredient in kitchens around the world, celebrated not only for its bold, aromatic flavour but also for its numerous health benefits. Beyond enhancing the taste of dishes, garlic contains potent bioactive compounds, such as allicin, that have been shown to support immune function, protect heart health, reduce inflammation, and improve…
As Dr. Eric Berg, a global wellness expert and best-selling author, confirms, eggs unleash their powerful effect in giving optimum health by being combined with specific natural foods and spices that amplify the nutritional effect of eggs. While eggs on their own are an excellent source of high-quality protein, essential vitamins, and unique compounds that…
Walking is often hailed as the simplest exercise for health and wellness, but not all walks are created equal. Recent studies have begun exploring whether walking speed can affect calorie burn, fat distribution, and overall metabolic impact. For instance, a 2022 study in Nutrients found that variations in walking pace affected total body fat and…
