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Most heart attacks happen in the early morning hours, between 6 and 10 a.m., and the reasons go beyond traditional risk factors like cholesterol or age. Dr. Heigl, a senior cardiologist at Vienna General Hospital, who studied over 12,000 cardiac cases, points to how people start their day abruptly as a key trigger for heart…
Apples are among the most popular fruits worldwide, celebrated for their crisp texture, sweet flavour, and numerous health benefits. People enjoy eating apples in various ways: some eat them whole with the peel, while others prefer to peel and slice them. Nutritional research indicates that consuming a properly washed, unpeeled apple offers the maximum health…
Magnesium is a vital mineral involved in hundreds of enzymatic reactions, but its effects can be significantly enhanced when paired with the right nutrients. Apart from this, Magnesium is required by the body to create ATP, adenosine triphosphate, the body’s main energy molecule. Without enough magnesium, the cells cannot produce sufficient energy, which leads to…
The United States has imposed sanctions on an Indian company among 32 individuals and entities accused of helping Iran’s missile and drone development networks.The US department of the treasury’s office of foreign assets control (OFAC) listed Farmlane Private Limited as part of a network operating across Iran, the United Arab Emirates, Turkey, China, Hong Kong,…
Flaxseeds, revered as a powerful superfood, are gaining popularity among health-conscious individuals due to their impressive nutritional profile. These tiny seeds are rich in omega-3 fatty acids, dietary fibre, and antioxidants, making them beneficial for heart health, gut function, and overall wellness. Yet, the timing of consumption plays a crucial role in maximising these benefits….
Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and minerals, making them highly beneficial for heart health, brain function, and bone strength.While these nutrients are essential for…
During her appearance on Sania Mirza’s podcast, Farah Khan shared an eye-opening revelation: her journey into content creation has outshone her past filmmaking triumphs, including the blockbuster ‘Happy New Year’. While she confesses that her heart lies in directing, the allure of earning through her YouTube vlogs can’t be ignored. Farah Khan is hitting the…
Sunlight does give us vitamin D. However, too much of it can scorch the skin and raise the odds of cancer. To keep a sunburn at bay, try to stay under the sun for 10–15 minutes or less, depending on your skin type, before you start shielding yourself. After that slather on sunscreen on any…
The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily use, but do you really need to take them every day? Experts advise on optimal supplement timing and combinations for better absorption and effectiveness. Learn how to take iron, Omega-3s, fiber, Vitamin D, probiotics, creatine, zinc, and…
Flax seeds are packed with omega-3 fatty acids, vitamin E, and lignans, which work together to strengthen hair follicles, reduce breakage, and boost growth. Omega-3s help nourish the scalp and keep it hydrated, say goodbye to dandruff and dryness! Vitamin E, on the other hand, acts like an antioxidant shield, protecting your hair from damage…
