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File photo: Spiritual leader Sri Sri Ravi Shankar NEW DELHI: On the auspicious occasion of Mahashivratri, spiritual leader Sri Sri Ravi Shankar emphasised the importance of inner reflection and devotion as integral to the sacred tradition of Shiva worship in India.Speaking to news agency ANI, Ravi Shankar urged people to engage in deep meditation, chanting…
5 Daily Meditation Practices to Combat Anxiety and Emotional Overload Some days, your mind feels like a crowded railway platform with thoughts rushing in, opinions pushing, anxieties jostling and your inner critic waving a bright red flag saying, “Hey, remember that one thing you forgot eight years ago?” You cannot control every “train” of thought…
Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators experienced adverse effects. Those with prior mental health issues or who attended intense retreats were more prone. Researchers suggest better informed consent is needed, not outright avoidance of the practice. Wait, what? Meditation, a…
Located in Pune, the Osho International Meditation Resort offers people the opportunity to experience a tour of the world’s most unique holiday destination. As per the official page, Osho it describes itself as a resort based on meditation. It quotes what Osho said, “We can create the biggest and the most beautiful spiritual health club…
A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can significantly lower stress levels and foster optimism. This accessible, enjoyable method offers a practical addition to stress management tools. One common piece of advice…
