What melatonin overuse does to your body: Side-effects, long-term risks, and how to use it safely |
Melatonin has quietly slipped into night-time routines across households, becoming a go-to choice for people hoping to fall asleep faster or recover from late-night scrolling. Many view it as a gentle, harmless shortcut to better sleep, especially because it is marketed as a “natural hormone.” Yet patterns of heavy and frequent use are becoming increasingly…