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Every day driving often feels like second nature. You slip into familiar routes, adjust speed without much thought, and weave through traffic on autopilot. But recent research shows these quiet habits behind the wheel might reveal more about your brain health than you realize. Subtle shifts in how and when you drive could signal early…
Air pollution has emerged as a complex environmental factor that influences far more than respiratory health. As scientific research continues to uncover the biological consequences of long-term exposure to fine particulate matter, nitrogen dioxide and other airborne pollutants, interest has shifted toward how these substances affect mental well-being and cognitive ageing. Researchers have observed that…
Forget expensive supplements! A simple snack, can significantly boost your brain health. Research shows daily consumption improves blood flow to the brain and enhances memory in older adults. This affordable powerhouse, rich in protein and healthy fats, offers a delicious way to support cognitive function and vascular health, potentially warding off age-related decline. There are…
Artificial sweeteners have become so common that many people consume them several times a day without thinking twice. Diet fizzy drinks, sugar-free chewing gum, flavoured yoghurts and even protein powders are filled with low-calorie substitutes that promise sweetness without the usual glucose spike. Their popularity has grown especially among individuals managing diabetes or trying to…
SHIMLA: Himachal’s Rikhi Ram — or Ravi Chaudhary as his official ID says — has walked straight out of the pages of aworn-out Bollywood script.Having lost his memory as a 16-year-old after a traumatic head injury, Rikhi wandered off to Nanded, Maharashtra, where he was given a new name, and a new life. He married…
Just like our bodies, our brain needs exercise too. But apart from exercise and healthy diet, there is something else that fuels the brain. That aspect is social connections. Yes, that is right! Social disconnection stands as a hidden brain-damaging factor, which causes memory problems, and can even shrink your brain! Research indicates that social…
For thousands of years, saffron has been revered for its multi-use. From ancient beauty secrets to a famous kitchen spice, saffron is known for its vibrant colour, aroma and healing properties. In recent years, saffron has captured modern scientific attention for a very different reason: its impressive potential in treating Alzheimer’s disease. Surprisingly, this traditional…
When it comes to brain health, we all know that a clean, healthy diet is extremely important. However, sometimes, diet alone is not enough to guarantee a robust brain function, which is where certain minerals come in. And when it comes to brain health, Magnesium is not much talked about. However, Neuroscientist Dr. Robert Love…
Memory lapses, difficulty concentrating, and slower thinking are often attributed to ageing or stress, yet scientific research increasingly highlights nutritional factors as key contributors to cognitive decline. Among these, Vitamin B12 deficiency has gained attention for its critical role in neurological health and cognitive performance. This water-soluble vitamin, also called cobalamin, is primarily obtained from…
Academics isn’t the only way to develop sharp minds in children, it is about nurturing their creativity, supporting their vision, emotional understanding and focusing on everyday moments. According to child psychologist, Shweta Gandhi, small but consistent activities, can make a big difference in child’s cognitive and emotional growth. Here are five simple things parents can…
