March 30, 2026

memory

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Anupam Kher tears up as he shares update on Satish Shah’s wife Madhu Shah’s battle with Alzheimer’s: ‘She lost memory of his passing for a while’ |

contact@dailyupdatesindia.com04 mins

Satish Shah’s demise left the Indian film and television industry in deep shock. The veteran actor, best remembered for his impeccable comic timing and charming screen presence, passed away recently, leaving behind countless memories and a grieving circle of friends, colleagues and admirers. Since his passing, heartfelt tributes have poured in from all corners, reflecting…

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Beyond hypertension: The hidden blood pressure pattern tied to memory loss |

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New research indicates that rapid blood pressure fluctuations, even with normal average readings, are early signs of brain degeneration. This ‘dynamic instability’ can strain brain blood vessels, leading to shrinkage and nerve cell injury in critical memory and cognition regions. The findings highlight the importance of blood pressure stability for brain health. You might think…

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Lifestyle medicine expert Dr Akshat Chadha rates 6 habits to boost brain health and sharpen memory

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Human beings are social creatures, and maintaining strong relationships has a direct impact on brain health. Social interaction stimulates a lot of cognitive processes, all the while improving emotional health, and reduces the risk of dementia. According to Dr. Chadha, nurturing meaningful relationships with friends, family and community is just as important as diet or…

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‘What a life he lived’: Pinky Maidasani pays tribute to Asrani, shares heartfelt memory from their last event | Hindi Movie News

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In a heartfelt tribute, playback singer Pinky Maidasani remembered the legendary actor Asrani, who passed away at the age of 84 after a long battle with illness. She shared a poignant video featuring him showcasing his infectious energy and vibrant dance moves at their last gathering, just ten days before his passing. Playback singer Pinky…

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Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |

contact@dailyupdatesindia.com04 mins

In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple, powerful medicine, exercise. Beyond building muscles or burning calories, regular movement can physically reshape the brain and sharpen memory. According to the World Health Organization (WHO), over 1 in 4 adults globally are not active enough, leading…

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Alia Bhatt recalls memory of Rishi Kapoor before dating Ranbir Kapoor, sees his charm in daughter Raha: ‘She is mini Rishi Kapoor’ | Hindi Movie News

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On Two Much with Kajol and Twinkle, Alia Bhatt shared a heartwarming memory of Rishi Kapoor, long before she married Ranbir Kapoor. Talking about her time on the sets of Kapoor & Sons, Alia said, “I wasn’t dating Ranbir at that time, but we would hang out every evening. He had the most wonderful stories…

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Aparajita: The butterfly pea flower known for boosting memory, reducing stress, and supporting overall wellness |

contact@dailyupdatesindia.com04 mins

Aparajita, scientifically called Clitoria ternatea, is a striking blue-purple flower celebrated in Ayurveda and traditional medicine for its wide-ranging health benefits. Known for its cognitive-boosting properties, Aparajita may enhance memory, focus, and overall brain function, making it ideal for students and professionals. Its calming effects help reduce stress, alleviate anxiety, and promote mental relaxation. Additionally,…

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5 Indian leaf teas that can improve memory power

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The adaptogenic properties of Ashwagandha (Withania somnifera), enable it to fight stress, which damages mental clarity and memory function. Ashwagandha tea in particular, helps the nervous system relax, while lowering cortisol levels in the body. According to research, Ashwagandha treatment leads to better attention span and enhanced executive function, and working memory performance. The neuroprotective…

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8 easy-to-do home exercises that are proven to improve brain health and sharpen memory

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This exercise involves touching the right elbow to the left knee and then the left elbow to the right knee in a marching style. Scientists call this a “bilateral movement,” as it activates both sides of the brain. The motion builds better communication between the brain’s hemispheres, improving coordination, concentration, and memory recall. Source link

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