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The liver is one of the body’s most vital organs, responsible for filtering toxins, aiding digestion, and managing the metabolism of fats, proteins, and carbohydrates. To carry out these essential functions efficiently, it relies on key nutrients, one of the most important being vitamin B3, also known as niacin. A study published in the National…
If you constantly feel exhausted, no matter how much you rest, the cause might lie deeper than late nights or busy days. Scientists have recently uncovered a surprising link between metabolism and persistent fatigue, showing that the reason for your low energy may actually be in your blood. A major study by researchers at Mass…
Sodium is an essential mineral that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. While most people are aware that excessive sodium can raise blood pressure and harm heart health, too little sodium can also be risky. Severely restricting sodium intake may affect metabolism, insulin function, and cardiovascular health, and…
Excess abdominal fat in young women is more than a cosmetic issue—it poses serious health risks. Spiritual leader Sadhguru warns that accumulating belly fat can lead to chronic inflammation, hormonal imbalances, heart disease, metabolic disorders, and even musculoskeletal strain. He stresses that early intervention is crucial, as genetics and lifestyle factors influence how quickly these…
