Latest News, Updates & Breaking Headlines
The 5-4-3-2-1 walking pyramid is a simple yet structured way to walk using intervals, to lose fat by decreasing the effort. It can meaningfully support weight loss because it boosts total calorie burn, challenges the cardiovascular system more than steady walking, and is joint-friendly. What is the 5-4-3-2-1 walking pyramid? Think of it as a…
Beans are a staple in many Indian households, valued for their protein, fibre, and slow-release energy. Yet dishes like rajma, chole, moong, black beans, and lobhia often leave people feeling gassy, bloated, or uncomfortably full. This reaction isn’t a sign of poor digestion; it’s simply the result of natural carbohydrates and fibres that your gut…
In workplaces where communication determines the success of every task, achieving clarity, consistency, and accountability has become increasingly important. Many organisations, despite advanced digital tools, continue to face barriers in how information flows between teams and management. The Japanese concept of Horenso has gained global interest for its structured and transparent approach to organisational communication….
NEW DELHI: Congress leader and leader of opposition in Lok Sabha Rahul Gandhi has widened his charge of “vote theft”, alleging that the Haryana assembly polls were not an isolated case. Addressing reporters in Panarpani, Madhya Pradesh on Sunday, he claimed that the BJP used the same method in earlier elections as well, including in…
Cooking vegetables is one of the easiest ways to add nutrients to your daily meals, but how you cook them can make a big difference to their health benefits. Steaming and boiling are two of the most common, oil-free cooking methods used in homes. While both soften vegetables and make them easier to digest, they…
NEW DELHI: The statistics ministry is proposing that the housing index compilation methodology be revised significantly as part of the base revision exercise of the consumer price index (CPI).As a part of CPI, housing constitutes a major component with an expenditure share of nearly 21.7% in urban areas and 10.1% at the all-India level in…
Earlier this year, Dr. Siddhant Bhargava, a celebrity nutritionist, and doctor revealed that his clients like Alia Bhatt, and Sara Ali Khan lost weight (10 kgs+) using the extremely popular Intermittent Fasting, that creates a calorie deficit in your body, that leads to sustainable weight loss. However, does this kind of fasting come with any…
Facial hair removal is an essential part of personal grooming, and there are several methods to choose from depending on individual needs and preferences. The most popular techniques include threading, waxing, and shaving, each offering unique benefits. Threading provides precise hair removal, ideal for shaping eyebrows and delicate areas. Waxing removes hair from the root,…
Benny Safdie, the mastermind behind ‘The Smashing Machine,’ opened up about the intricate details of the film that seamlessly bind them together to make something eternally worthy of a 15-minute standing ovation at the Venice Film Festival. As the trailer received an idyllic response, the anticipation has soared through the frames and screens. Benny Safdie…
