Regular exercise reduces the frequency and severity of migraines; expert says |
Migraines are a debilitating neurological condition characterised by intense, throbbing headaches often accompanied by nausea, sensitivity to light and sound, and visual disturbances. For sufferers, even routine daily activities can become challenging, affecting work, social life, and overall wellbeing. Triggers vary widely, from stress, hormonal changes, and sleep disturbances to certain foods and environmental factors….
