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Over the course of a decade, millets have gone from being a “poor-man’s food” to becoming the stars of the nutrition world. What’s surprising is that it’s always been around- for over a thousand years, yet we remained blind to its qualities despite our ancients consuming it with relish and regularity. But gold, as always,…
In today’s era of conscious eating, choosing the right grains plays a crucial role in maintaining good health. Oats and millets, two popular superfoods, have become dietary staples for those seeking nutrient-rich, wholesome meals. Both grains are naturally gluten-free, high in fiber, and loaded with essential vitamins and minerals, supporting heart health, digestion, and sustained…
For anyone dealing with diabetes, diet is more than just food choices, it is a daily tool for managing blood sugar and preventing complications. One ancient grain group that has made a powerful comeback in modern nutrition is millet. Packed with fibre, minerals, and plant compounds, millets are increasingly recognised as an effective food for…
