April 3, 2026

movements

Srinagar sep 22 ani security forces stand guard after they find a suspicious.jpg

J&K: Searches in Kathua after suspicious border movements; footprint traced | India News

contact@dailyupdatesindia.com01 mins

JAMMU: Security forces launched searches Wednesday after reports of suspicious movement in Juthana Rajbagh area of J&K’s Kathua district.“Some locals reported the movements of three persons, including one who was carrying a heavy backpack,” an official said.Soon after, J&K police and BSF personnel started the searches in the area along the Ujh river near Juthana…

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Best toilet posture for constipation relief and smooth bowel movements gastroenterologists advice.jpg

Best toilet posture for constipation relief and smooth bowel movements: Gastroenterologist’s advice |

contact@dailyupdatesindia.com04 mins

Constipation is a frustrating problem that almost everyone faces at some point. Long hours of straining on the toilet, incomplete evacuation, or hard stools can make bathroom visits stressful and uncomfortable. But what if the solution lies not in medicines but in simply adjusting how you sit? Recently, gastroenterologist Dr Joseph Salhab, known on Instagram…

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