Latest News, Updates & Breaking Headlines
NEW DELHI: Days after securing a massive victory in the Kerala assembly election, Congress is yet to finalise its pick for chief minister.Three senior leaders are in the race — V D Satheesan, Ramesh Chennithala and K C Venugopal. All three were in Delhi as of Saturday, with Congress high command holding meetings through the…
VD Satheesan, KC Venugopal, Ramesh Chennithala TIRUVANANTHAMPURAM: Congress’ battle for Kerala CM crossed from closed-door bargaining to open-street mobilisation on Thursday as rival camps staged demonstrations, mounted flex-board offensives and pressed competing claims before AICC observers tasked with choosing the state’s next helmsman. A power struggle erupted despite Congress-led UDF sweeping 103 seats in the…
Back pain is often brushed off as just another muscle strain, but it may actually indicate a slipped disc, a frequent culprit behind nerve-related problems. Dr. Sanjay Kapoor emphasizes that if you’re experiencing ongoing or radiating pain, alongside any numbness or weakness, these are warning signs not to be ignored. Back pain usually begins quietly….
Suryakumar Yadav (AP Photo) NEW DELHI: India’s preparations for the T20 World Cup received a major shot in the arm on Wednesday as captain Suryakumar Yadav surged back into the upper echelon of the ICC men’s T20I batting rankings, underlining the team’s growing dominance just days before the global showpiece.Go Beyond The Boundary with our…
Kali Muscle (Image Via Getty) American bodybuilder Kali Muscle, whose real name is Chuck Kirkendall, was rushed to a hospital on Saturday, January 17, 2026, after he fainted while training at a gym in California, USA. The well-known fitness star suddenly lost consciousness during his workout session, and staff quickly called emergency services to help…
Push back with basics twice weekly, aiming for eight to twelve reps per set on major groups. Half wall squats build legs, stand back to the wall feet wide, slide down, knees bent halfway, hold or pulse then rise. Wall presses strengthen chest and shoulders, face the wall hands flat shoulder height, bend elbows chest…
Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, and safe progress. When done with care, these movements train muscles, joints, and balance together. Here are 6 indoor exercises…
IPL 2026 Auction Live Updates: Cameron Green could well emerge as the biggest beneficiary of the IPL mini-auction’s skewed demand-supply dynamics, particularly around seam-bowling all-rounders, when franchises gather today. With 77 slots to be filled and a cumulative purse of Rs 237.55 crore, teams with money to spend are expected to dictate the tempo, while…
Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your muscle cells quietly adapting every time you repeat a movement. What muscle memory really means In scientific terms, muscle memory…
How to strengthen pelvic muscles Pelvic muscles act like a small but powerful support system for the bladder, bowel, and reproductive organs. When these muscles weaken, daily life feels heavier. Gentle home exercises can restore control, confidence, and comfort. Source link
