World Sleep Day Ranchi: Doctors Debunk Myths, Stress Importance of Good Sleep Hygiene | Ranchi News
Ranchi: On World Sleep Day, observed this year with the slogan “Sleep well, live better”, doctors in Ranchi stressed that good sleep is essential for people of all ages and warned against common myths, unhealthy habits, and self-medication.Dr Nishant Goyal, professor of psychiatry at the Central Institute of Psychiatry, said the belief that elderly people…