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Your body is more marvellous than any supercomputer. Your body sends subtle signals when it’s lacking essential nutrients. Dr. Saurabh Sethi highlights five critical indicators: brittle nails, eyelid twitching, joint clicking, premature greying, and easy bruising. Recognizing these signs can prompt dietary changes, preventing more serious health issues and promoting lasting wellness. Your body is…
Our nails are not just for cosmetic purposes, like painting them, your body actually reveals its nutrient levels through nail changes, which appear before other symptoms become visible. The body shows iron, zinc and B vitamin deficiencies through nail changes, which occur before other symptoms appear. The early identification of these nail signs, allows you…
Television actress Saaraa Khan has married Krrish Pathak in two beautiful ceremonies, honouring both their cultural backgrounds. The couple shared their wedding album, showcasing a traditional Hindu ceremony with Saaraa in a stunning red lehenga and a serene Nikah ceremony where she opted for elegant cream attire. Their union beautifully blended two distinct traditions. Television…
New York City mayor-elect Zohran Mamdani is a Bollywood buff, and earlier this month he created one of the most viral moments on the internet by playing Dhoom Machale for his victory event. But who knew that the same man who walked off stage to a full Bollywood banger would soon struggle to recognise some…
Winter can be harsh on your nails, leaving them dry, brittle, and more prone to breakage. While many people turn to creams and oils for relief, one simple kitchen ingredient, rice water, offers an effective, natural solution for restoring nail health. Known for its benefits for hair and skin, rice water is equally powerful for…
Unusual nail appearance isn’t just a cosmetic concern. Nails can serve as a window into overall health. Subtle changes in nail color, shape or growth may be among one of the earliest signs of underlying medical conditions. From hormonal imbalances to nutritional deficiencies and even serious diseases that may be affecting lungs or kidneys, nails…
Peeling nails, medically known as onychoschizia, is a common concern affecting individuals across different age groups and lifestyles. These split or flaking nails not only impact appearance but can also point to underlying health or environmental factors. A cross-sectional study published on PubMed found that brittle nails, including onychoschizia, were significantly associated with frequent water…
When our nails start to appear rounder, thicker, and curved downward around the tips of our fingers, it may seem like just a little change. However, this physical indicator, known as nail clubbing, tends to be a subtle signal from your body that something more profound is amiss. Clubbing is not an illness in itself….
Thyroid disease is more than a matter of weight gain or fatigue—it often manifests visibly through changes in your skin, hair, and nails. While the thyroid gland resides deep in your neck, dermatologists and even individuals themselves may notice early warning signs on the surface of the body. Early detection is critical, as untreated thyroid…
That glossy finish after a fresh coat of polish feels irresistible. You admire the shine, the colour, and the confidence it gives. Yet once the polish comes off, the story can be less glamorous. Ridges appear, nails feel brittle, and sometimes a yellowish stain lingers. The truth is that repeated use of nail polish, harsh…
