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Feeling groggy after a nap? Experts explain it’s not laziness but a biological state called sleep inertia, triggered by waking from deep sleep stages. Short, well-timed naps (15-20 mins) boost alertness, while longer or late naps disrupt your internal clock, leading to disorientation and affecting night sleep. Understand your brain’s timing for effective rest. A…
NEW DELHI: Mumbai’s Chhatrapati Shivaji Maharaj Terminus (CSMT) city’s busiest rail hub witnessed a dangerous incident when a man, reportedly intoxicated, was found sleeping on a railway track, halting Harbour Line services and delaying thousands of daily commuters.The incident, captured in a video that is now circulating widely on social media, shows the man lying…
Ever drift off for a quick afternoon nap only to wake up feeling groggy, nauseous, or dizzy? You are not alone. Many people expect naps to refresh them, but sometimes they backfire, leaving you worse than before. Persistent post-nap sickness can make a simple power nap feel like a mini health setback.A 2024 article from…
