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According to the World Health Organization, nearly 15 million people suffer a stroke each year, and about 5 million of them die. Even worse, another 5 million are left with long-term disabilities. That’s a lot of people whose lives are completely changed in an instant.As per the American Stroke Association, a stroke happens every 40…
“Dancing is the best activity you can do for your body and your brain.” Dr. Bing says dancing combines movement, balance, coordination, memory, rhythm and social connection. He mentions a 2003 landmark study, where dancing was proven to be the only physical activity to reduce the risk of dementia.He recommends learning new choreographies, as that…
Who doesn’t love a hot shower in winters. But did you know this routine that looks harmless can tune into something fatal. A similar incident was shared by Maharashtra-based Neurologist Sikandar Adwani on his X account. The neurologist shared an incident how two patients arrived in the OPD and both were found unconscious in their…
In a recent discussion, neurologist Dr. Sudhir Kumar sheds light on the positive impacts of peanuts for cardiovascular health. Consuming raw, unsalted peanuts in moderation can promote good cholesterol levels while reducing bad cholesterol, thanks to their healthy fats and plant sterols. It’s important to avoid alternatives that are salted, fried, or sugar-coated, as these…
Have you ever experienced brain fog, unusual tiredness, or a tingling sensation in your hands and feet? Well, turns out you might be deficient in one key vitamin, that even you are not aware of. Dr Sudhir Kumar, a top neurologist from Hyderabad, recently took to his X handle to talk more about this deficiency,…
When we think strokes, we often relate them to 50+, obese individuals, those with Hypertension, or sedentary lifestyles. Yet, that is not always the case. Dr Sudhir Kumar, a leading neurologist recently revealed the hidden signs of stroke that can affect even healthy individuals. Recently on his X handle, he wrote, “My BP is always…
While a lot of us dismiss tiredness, fatigue, and brain fog as usual parts of a busy day, these symptoms, more often than not, signal a hidden deficiency. While most of us would naturally gravitate towards an iron deficiency, the fact of the matter is that a simple ‘serum iron’ test is pretty unreliable when…
Some common habits can damage the brain silently. Neurologist Dr. Bing warns against three common habits that can harm your brain. Using massage guns on the neck risks stroke due to damage to vital arteries. Listening to loud music on earbuds can lead to dementia by impairing hearing and cognitive function. Finally, holding in a…
Avoid starting to smoke, as this practice, over time, can lead to other irreversible health issues as well. If you feel the urge to drink something, opt for heart and brain-friendly options to drink, not alcohol Maintain a regular sleep schedule, and make the environment sleep-friendly. Exercise, reading, puzzles, and social engagement have been shown…
When it comes to brain health, we all know that a clean, healthy diet is extremely important. However, sometimes, diet alone is not enough to guarantee a robust brain function, which is where certain minerals come in. And when it comes to brain health, Magnesium is not much talked about. However, Neuroscientist Dr. Robert Love…
