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There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules has recently emphasised a few practices that might easily be implemented in the seemingly monotonous exercise of brushing your teeth. Such practices aim to do multiple things with the brain in order to build cognitive strengths…
Alzheimer’s risk is real and rising as populations age. Today over 7 million Americans live with Alzheimer’s dementia, and the global burden of dementia is growing fast.Because treatment options are limited and disease-modifying therapies remain rare, many people and clinicians focus on lowering risk with lifestyle and metabolic strategies that protect brain function long term….
If you like to have a drink now and then but fret over the effect it will have on your brain, then neuroscientist Robert Love has some very straightforward advice. For his latest post, he reveals three supplements that help cushion alcohol’s blow: activated charcoal, selenium, and a combination of L-Tyrosine and Lion’s Mane mushroom….
The reasons for avoiding these drinks go far beyond just blood sugar management and the prevention of diabetes. Robert Love-emphasizes the very important idea that insulin resistance promotes Alzheimer’s disease: chronic high blood sugar promotes brain inflammation and builds up the toxic proteins of dementia. This link has brought-forth the notion of Alzheimer’s as “type…
Doctors, wellness experts, and neuroscientists all emphasise on one thing: good sleep = healthy brain = healthy life. The brain is the command center of our body, controlling all our actions. Imagine it as the CPU of our body; now, imagine what would happen if it suddenly started to lag? All our actions, reflexes and…
Vitamin B12 plays a crucial role in keeping nerve cells healthy. It supports red blood cell formation and helps maintain energy levels. People who are deficient in B12 often experience fatigue, brain fog and memory issues. Vegans are especially vulnerable because plants do not naturally provide B12. Apart from nutritional yeast, plant based diets cannot…
Keeping our brains young and healthy is just as important as keeping the body in shape. The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a process called neurogenesis. Neuroscientist Robert Lowe, who specializes in Alzheimer’s treatment, explains that certain physical and mental…
Coffee contains a host of power packed compounds, that include caffeine, chlorogenic acids, antioxidants, and polyphenols, that collectively make it an excellent beverage for health (provided you know how to drink it right) Expanding research link moderate coffee intake to reduced mortality, better protection against ailments, and a subset of cancers. Studies at PMC have…
When we think about aging, we often focus on skincare, exercise, and supplements. However, many of us overlook the fact that what we eat and drink can significantly contribute to premature aging. Some beverages, even those marketed as “healthy,” can actually accelerate aging from within by triggering inflammation, increasing stress levels, disrupting metabolism, and negatively…
Considering the digital and fast-paced world we live in today, feeling overwhelmed, burnt out and stuck at work is a common feeling for many professionals. The constant deadlines, endless notifications, and mounting responsibilities, can make professionals feel like they’re running on a treadmill against time — always moving, but never truly getting ahead in their…
