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Dementia’s early signs may manifest in your legs, not just your brain. Yes, that’s right. Weak leg muscles, due to inactivity, can accelerate cognitive decline and increase dementia risk. Active muscles release chemicals that boost brain health, highlighting the crucial link between leg strength and a sharp mind. Read on. Dementia does not appear out…
Japan’s long life expectancy has been talked about for years, yet the explanation is often simplified to diet. Fish, green tea and rice usually take all the credit. But a Michigan-based neurosurgeon believes that view misses what really matters. Dr Baibing Chen, known online as Dr Ben, recently shared his perspective on Instagram about why…
A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early strength training, and mindful moments through meditation are crucial. Recognizing and refusing burnout, rather than pushing through exhaustion, is vital for maintaining a sharp and stable mind. These practices can significantly rebuild and improve overall well-being. Your brain may…
What if we tell you that consistent habits don’t just build a routine, but can actually help reshape the brain. Neuroscience now shows that the patterns one repeats each day quietly sculpts neural pathways that influence how sharply they think, how quickly they learn, and how resilient they stay under stress. But, not every repeated…
Headaches could be more than just an inconvenience; they may indicate underlying brain health issues that could escalate into seizures. Health professionals caution against overlooking headaches that come with symptoms like nausea, changes in vision, or sudden onset in the mornings. If you experience alarming signs such as flashing lights, double vision, or sudden numbness,…
Dementia, the common and disabling disease that affects the brain, remains one of the world’s most urgent public health challenges. It occurs when brain cells are damaged or die, leading to progressive declines in cognitive functions, mood, behavior, and personality. There are currently over 55 million people with dementia worldwide, with nearly 10 million new…
Headaches are a common ailment and usually nothing to worry about. But in some cases, they can be the first sign of a serious condition such as a bleed on the brain or even a tumour. Recently, a US-based neurosurgeon took to Instagram to explain how to tell the difference between a harmless headache and…
Weight management is often seen as purely a matter of diet and exercise. While calorie control and regular workouts are essential, sustainable weight loss also requires training the mind and forming consistent habits. According to Dr Prashant Katakol, a neurosurgeon with 33 years of experience in preventative healthcare, lasting results come from establishing routines that…
A leading neurosurgeon reveals a surprising link between leg strength and dementia prevention. Weak leg muscles can accelerate cognitive decline, as active muscles release chemicals vital for brain health. Maintaining strong legs through walking and strength training is crucial for protecting memory and preventing falls, offering a powerful strategy to safeguard your brain’s well-being. Dementia…
A brain tumour is an abnormal growth of cells in or around the brain. These growths can be malignant (cancerous) or benign (noncancerous), with differences in growth rate and potential impact on health. Even noncancerous tumours can be serious if they grow large enough to press on nearby nerves, blood vessels, or brain tissue, affecting…
