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The International Space Station (ISS) has shared a striking nighttime picture of India taken from orbit, offering a glowing view of the subcontinent illuminated by thousands of city lights as the spacecraft passed over the Arabian Sea and the Himalayan region.The image, posted on the ISS’s official account on X, shows India glowing under a…
For working couples, long hours at work, late-night dinner prep, and endless to-dos create the perfect recipe for a disastrous relationship. Working couples can strengthen their relationships by incorporating simple weeknight rituals. A leading psychologist reveals some of the most treasured nighttime habits every happy couple swears by. What are they? Read on. For working…
It is often said that “You are what you think”. It sounds like a complicated theory but it is as practical as it gets. Let’s agree that every spiritual tradition believes one thing that the mind becomes what it repeatedly thinks. And it is here where our words play a significant role as our words…
The idea of hanging bay leaves on the bedroom door has recently become a quiet trend among people searching for natural ways to unwind after long, exhausting days. You might already keep bay leaves in your kitchen to flavour soups, stews or biryanis. Yet many are now discovering that these humble aromatic leaves can play…
Skipping your nighttime shower could be detrimental to your health, according to Dr. Tania Elliott. Bringing allergens, viruses, and bacteria into your bed can worsen allergy symptoms and increase infection risk. She also advises against sleeping on hotel pillowcases due to harsh detergents and cautions against melatonin supplements, citing potential health risks and heart failure…
Nighttime drinks provide an easy way to support blood sugar stability for anyone with diabetes, pre-diabetes, or insulin resistance, helping counteract the hormonal surges that occur overnight, such as the dawn phenomenon, which raise morning glucose. These low-carb options enhance insulin sensitivity and promote better sleep with reduced inflammation without causing spikes. In fact, Dr….
Heart failure is often portrayed in films as sudden and dramatic, with people collapsing or clutching their chest. In reality, the condition usually develops slowly, with subtle symptoms that are easy to overlook. Early signs may include persistent fatigue, unexplained weight gain, fluid retention, coughing when lying down, shortness of breath, or sleep disturbances. Dr…
Waking up hungry can be frustrating, especially when it disrupts your sleep or becomes a regular early-morning pattern. While hunger is a normal biological signal, your appetite typically dips at night as the body prepares for rest. So, if you find yourself jolting awake with strong cravings or starting your day with an unusually empty…
Representative image (File photo) NEW DELHI: A 51-year-old fruit seller who secretly led the “Mamu Gang”, a group involved in a series of bank burglaries across several states has been arrested by the Delhi Police Crime Branch, officials said on Friday.The accused, identified as Kamrul alias Mamu, a resident of Uttar Pradesh was wanted in…
Most of us don’t realise how much our evening habits affect our sleep and overall well-being. In a world full of screens and quick fixes, it is often the small, everyday choices that make the biggest difference. Understanding how our circadian system works by creating simple and necessary changes to your nightly routine can help…
