Digital life, real heart risk: How to keep your heart safe in a 24/7 non-stop world
Most of us don’t notice how much time we spend staring at screens because it feels normal now. Phones, laptops, TVs. Work, messages, news, reels, reminders. The day blurs into one long glow. And the stress that comes with it feels unavoidable, like background noise you learn to live with. Constant screen stress changes how…