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Oral Cancer Risk: Areca nut (betel nut) chewing is one of the major risk factors for oral cancer: What is it and why are people addicted to this |

In numerous communities across South and Southeast Asia, areca nut chewing is often regarded as a benign tradition. Yet, this seemingly innocuous habit harbors a grave danger: it significantly elevates the risk of oral cancer due to harmful compounds like arecoline, which wreak havoc on cellular structures. Areca nut, also called betel nut, is chewed…

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Mixed signals on trade deal? US Trade Representative calls India ‘very difficult nut to crack’; but adds America gets ‘best ever ‘offers from India

Currently, India and the US are conducting parallel negotiations on two fronts. (AI image) India-US trade deal: Calling India a ‘tough nut’ to crack, US Trade Representative Jamieson Greer on Tuesday also said that India gives some of the ‘best offers’. Greer’s comments assume significance at a time when a US delegation is in India…

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Walnuts: Eat this nut 5 times a week to lower your risk of heart disease and live longer |

An estimated 17.9 million people die each year worldwide due to cardiovascular diseases (CVDs), according to the World Health Organization. A Harvard study found that regular walnut consumption is linked to increased longevity and a reduced risk of death from cardiovascular diseases. Eating five or more servings weekly may offer the greatest benefits, potentially lowering…

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Pistachios: This ‘less popular’ nut is among the top sources of Vitamin B complex and only a handful can help meet daily requirement |

This nut was essentially a part of the recovery diet in most Indian homes. Traditionally, it was available raw and unsalted, and a big teaspoon of this nut was given daily to patients who were recovering from weakening ailments. It was probably the ‘home remedy’ or a desi substitute of Vitamin B complex, which is…

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