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With its potent punch in every dose of oranges, kiwis, and that tiny bottle of vitamins on your grocer’s shelf, vitamin C might just be what you need to safeguard your lungs from the devious attack of air pollution. The University of Technology in Sydney has just revealed in a new study how high dosages…
Excessive daily hair shedding can sometimes point to low iron, vitamin D, or protein levels. Several studies link iron deficiency with diffuse hair loss, particularly in menstruating women. Low vitamin D levels have also been associated with alopecia and poor hair regrowth in both men and women. While hair loss is multifactorial, involving stress, hormones,…
Fatigue, pale skin, dizziness, shortness of breath, brittle nails, and frequent headaches are common signs of low iron levels. In children, it may cause delayed growth, poor concentration, and recurrent infections are among the common symptoms of iron deficiency. Actionable steps to overcome iron deficiency: Improve dietary iron intake: Include iron-rich foods: e.g., red meat,…
When your gut feels sluggish or uncomfortable, it may be signalling a lack of fibre which is a vital nutrient that does far more than aid digestion. Fibre plays a key role in keeping your digestive system functioning smoothly, promoting regular bowel movements, and encouraging the growth of beneficial gut bacteria. A balanced gut, in…
Women often juggle several responsibilities every day, from work to family and beyond. But in the middle of it all, their own health frequently takes a back seat. Subtle signals like hair fall, fatigue, or brittle nails often go unnoticed — yet these could be the body’s way of crying for nutritional help. Source link
Feeling low might have more to do with your dinner plate than you think. Recent findings from the Girona Biomedical Research Institute (IDIBGI) and Pompeu Fabra University (UPF) suggest that a common nutrient found in meat and fish could subtly influence mood and even increase the risk of depression in some people. The key player…
Broccoli isn’t just a side dish, it’s a legit superfood. It’s loaded with vitamin C, vitamin K, folate, fiber, and antioxidants that help fight inflammation, support kidney and heart health, and even lower cancer risk.But here’s the catch: when you overcook it, especially by boiling, you lose a ton of those nutrients. Vitamin C and…
You can easily fulfill your protein requirements, without facing any challenges everyday. Most adults need 0.8 to 1 gram of protein per kilogram of body weight each day, but athletes and people with specific medical needs require more protein. The best protein sources come from both animal and plant-based foods. Animal-based protein sources include lean…
Heart failure and arrhythmia are major health conditions that affect millions of people worldwide. While medical sciences, different devices and medications have improved prognosis in last few years, researchers continue to explore new and simple ways to support heart health, function and reduce the risk of complications. One of such nutrients that has been receiving…
