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India is the largest producer of milk, contributing 24–25% of global production. Milk remains an essential part of the staple Indian diet. From daily consumption to celebrations, milk is India’s culinary indulgence. While many recent debates can be heard around the side effects of milk, the harms of consuming dairy milk by adults, and growing…
Most people across the world cannot imagine their breakfast without eggs. Considering the amount of nutrition they carry, they definitely are one of the best options to begin the day with. Eggs are affordable, versatile and they have a great culinary presence as they can add value to everything from simple breakfasts to complex desserts…
Memory fades in tiny pieces when the brain is not fed well over long stretches of time. Ageing alone is not the enemy, but routines that ignore nutrition slowly chip away at how clearly thoughts form and settle. Small dietary habits protect the delicate wiring inside the brain, helping blood move through narrow channels and…
While most of us stick to the familiar fruits like bananas, apples, or grapes, many other options, however, can offer healthier benefits. Collaborating with nutritional experts and dieticians, TODAY.com has ranked fruits highest in key nutrients that can help the body function properly. Calling these fruits the healthiest ones of 2025 won’t be an overstatement….
Everyday we’re hearing the term “microplastics” and how it’s destroying the planet’s ecosystem. These same particles have now reached inside our bodies. Global health agencies and institutions like Harvard Medical School have confirmed that microplastics have been detected throughout the human body, including in the blood, saliva, liver, kidneys, and placenta. Microplastic exposure has been…
Everyday cooking habits can make a big difference to how many nutrients your food actually delivers. Vitamins such as vitamin C and several B vitamins are sensitive to heat, water and oxygen. Omega-3 fats break down at high temperatures. Reheating food repeatedly can reduce nutrients even further. Research shows that choosing the right cooking method…
Choline- Precursor for acetylcholine, a neurotransmitter essential for memory, learning, and attention. Supports neuronal membrane structure. Phospholipids- Integral to neuronal membrane formation and synaptic function; may influence neurotransmitter signaling. Lutein and Zeaxanthin- Antioxidant carotenoids that cross into the brain, reducing oxidative stress and inflammation which are linked to cognitive decline. Omega-3 Fatty Acids– Supports synaptic…
Apples are among the most popular fruits worldwide, celebrated for their crisp texture, sweet flavour, and numerous health benefits. People enjoy eating apples in various ways: some eat them whole with the peel, while others prefer to peel and slice them. Nutritional research indicates that consuming a properly washed, unpeeled apple offers the maximum health…
Wondering what this new ingredient is? Well, it is not new! Most of us have been eating it, not knowing it exists. Choline is a nutrient that if found in many foods. Our brain and nervous system desperately need it to regulate memory, mood and muscle control. This nutrient in our brains can make acetycholine,…
Cooking vegetables is one of the easiest ways to add nutrients to your daily meals, but how you cook them can make a big difference to their health benefits. Steaming and boiling are two of the most common, oil-free cooking methods used in homes. While both soften vegetables and make them easier to digest, they…
