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India’s winters come with a set of foods, and nolen gud is one such food that is a comfort food, but at the same time, it is a traditional food. It is extracted from the date palm tree, and the best thing is that it is obtained for a very short period when the winters…
Bone broth earns its spot in wellness circles for good reason. Made by simmering animal bones, marrow, and connective tissues for hours, it pulls out collagen, amino acids-and minerals in a digestible form. Read on to know more about its benefits. Source link
Snake fruit and litchi fruit often spark curiosity because they offer two very different tropical experiences. Snake fruit looks bold and textured with its scaly skin, while litchi fruit feels delicate and juicy from the moment its shell is removed. Both fruits come from warm climates, carry gentle sweetness and appear in traditional dishes across…
Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals shift towards plant-centred eating for health or ethical reasons, the search for reliable vegan sources of B12 has intensified. Nutritional yeast, a favourite among plant-based cooks, is often promoted as a simple and tasty way to improve…
Grapes are one of the most beloved fruits globally, prized for their natural sweetness, juicy texture, and versatility. Despite their small size, grapes are rich in essential nutrients, including vitamins, minerals, fibre, and antioxidants, which collectively support overall health. They provide vitamin C to boost immunity, vitamin K for bone health, potassium to maintain heart…
Raisins, made by drying grapes, are a popular snack enjoyed globally for their natural sweetness and versatility. Both soaked and dried raisins offer nutritional benefits, but the way they are prepared influences their texture, taste, and health effects. Soaked raisins become plump and juicy, supporting digestion, relieving constipation, and improving the absorption of water-soluble vitamins…
From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it isn’t just about taste or ethics, it’s about which source gives the nutrients it truly needs. Choosing the right protein can help…
Nuts are a highly nutritious and convenient snack, packed with healthy fats, protein, fibre, vitamins, and minerals. Including them in your diet regularly can support heart health, help lower blood pressure, reduce cholesterol levels, and improve blood sugar control. Many people enjoy nuts for their flavour and crunch, but questions often arise about whether raw…
