Stop punishing yourself with diets: Nutritionists reveal smarter way to lose weight
Want Long-Term Weight Loss? Stop Dieting and Start Doing This One Thing Nutritionists Recommend If crash diets were a movie genre, they would be fast-food-flicks that are flashy, high-intensity and over way before the credits roll. However, in real life, that high-speed plot rarely ends well. In an interview with the Times of India, Sonia…
