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Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, along with protein, healthy fats, and minerals that help the body use it better. These foods do not replace medical supplements when a doctor prescribes them. But for many people with mild or…
Pinni Laddu is considered one of the most loved traditional sweets of India. It is known not only for its tasty flavour but also for its beneficial health properties. So, this healthy treat, which is indelibly associated with winters, happy occasions, and postnatal periods, is basically a mixture of ghee, atta, jaggery, dry fruits, seeds,…
Growing garlic indoors is a convenient way to enjoy fresh garlic greens and, with patience, even homegrown bulbs, without the need for an outdoor garden. Ideal for urban gardeners and apartment dwellers, indoor garlic cultivation allows you to harvest flavorful greens year-round and, with proper care, fully developed bulbs. While it can be slightly more…
Creating a healthy snack box at home is a simple yet effective way to maintain balanced nutrition and avoid unhealthy eating habits. A well-prepared snack box ensures you have nutritious options available for work, school, or travel. Including a mix of protein-rich foods, fibre, whole grains, fruits, and healthy fats helps keep you energised throughout…
Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate offers a simple, visual guide to building meals that support overall wellbeing. Developed by nutrition experts, it shows how to fill your plate with vegetables, fruits,…
Eggs are one of the most widely consumed and versatile foods in the world. Loved for their taste and nutritional profile, they are a rich source of high-quality protein, vitamin D, essential amino acids, and omega-3 fatty acids. Regular consumption of eggs may support muscle growth, brain function, eye health, and help maintain healthy cholesterol…
That warm, creamy kheer sitting in your bowl, sprinkled with chopped nuts and a hint of cardamom, is more than just a festival favorite. This classic Indian dessert, made with rice, milk, and natural sweeteners, is not only comforting but also surprisingly nutritious when enjoyed in moderation. According to a study published in the International…
