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Good news for men’s sexual health! A recent study reveals that a daily handful of walnuts, hazelnuts, and almonds can significantly boost sexual desire and orgasm quality. This simple dietary addition proved effective for men on an unhealthy Western diet, suggesting a natural way to enhance intimacy. Researchers highlight this as a promising finding for…
Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats and fiber, to help balance your blood sugar. Try out six easy-to-make snack recipes using ingredients such as almonds, flaxseeds, walnuts, and chia seeds that satisfy cravings while boosting your metabolic wellness. Managing…
We all know that nuts are excellent for us, but emerging research indicates that they can protect our heart too! Research now shows that consuming 20 to 30 grams of nuts per day, which equals one ounce (roughly 28 grams), protects people from developing heart disease. Daily nut consumption leads to an 19% to 30%…
Jennifer Lawrence has openly discussed and fangirled over the Kardashians in public, whether it’s opening up about her favorites or relationship mishaps. However, the 35-year-old tagged the eldest daughter of the clan, Kourtney, as ‘annoying’ while expressing her love for reality TV shows. Jennifer Lawrence calls Kourtney Kardashian ‘annoying’ Lawrence has been a close friend…
Nuts are a highly nutritious and convenient snack, packed with healthy fats, protein, fibre, vitamins, and minerals. Including them in your diet regularly can support heart health, help lower blood pressure, reduce cholesterol levels, and improve blood sugar control. Many people enjoy nuts for their flavour and crunch, but questions often arise about whether raw…
Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been celebrated as nutrient-dense superfoods, offering a wide range of health benefits in just a small serving. Modern dietary guidelines recommend regular nut consumption for overall wellness. However, recent research indicates that the timing…
Dr. Jonathan Schoeff, a longevity expert, ranks popular foods for muscle building, revealing surprising results. Sweet potatoes, lean beef, and oats score a perfect 10, crucial for fueling muscle growth and replenishing glycogen. Eggs and tuna receive moderate ratings, while cheddar cheese and rib-eye fall short due to high fat content, hindering digestion during training….
Nuts and seeds like almonds, pumpkin seeds, and sesame seeds are rich in iron, copper, and other minerals which are crucial for haemoglobin synthesis. According to a comprehensive study on seeds and nuts, it has been found that they are rich in iron. 100 gms of pistachios contain 3.9 mg of iron, while cashews contain…
Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, they provide their optimum benefits.Eating the right type of nuts at the right time can optimise benefits on…
