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People who age well treated sleep as non-negotiable. In their 30s and 40s, they aimed for regular bedtimes, even on busy days. They understood that sleep repairs muscles, balances hormones, and sharpens memory. Over time, this habit lowered the risk of heart disease, diabetes, and early cognitive decline. Source link
Aravalli: Mountain older than memory If demography can be a dividend, geography certainly decides its destiny. Few landscapes illustrate this more clearly than the Aravalli Range, an ancient chain of hills that quietly shapes water security, climate, and life across western and northwestern India.The hills that run for nearly 690 km from Gujarat through Rajasthan…
NEW DELHI: The Supreme Court on Wednesday modified its August 12 order that previously barred coercive action against diesel vehicles older than 10 years and petrol vehicles older than 15 years in the National Capital Region (NCR).The court clarified that action can be taken against vehicles that do not meet emission standards below BS-IV. Delhi…
Age is just a number and nothing can prove the fact right than your emotional maturity! You’ll notice that there are some people who grow up feeling older than their peers. No we are not talking about their physical age, but their mental and emotional depth. They are a few handfuls who understand responsibilities early,…
Gabrielle Union opens up about how his family reacted to their relationship.(Image via Shareif Ziyadat/FilmMagic) Dwyane Wade and his wife, the popular actress Gabrielle Union, have inspired the world with their love and commitment towards each other.But it seems, despite their strong love for one another, Gabrielle Union and Dwyane Union faced a number of…
At 63, Demi Moore is embracing aging with joy and zest, challenging the notion that life diminishes with age. Her recent career successes, including an Oscar nomination, reflect her vibrant outlook. Moore emphasizes self-acceptance and living in the present, inspiring others to view growing older as an exciting, empowering phase of life, especially for women….
Javokhir Sindarov, and Divya Deshmukh Uzbekistan’s Javokhir Sindarov carved his name into chess history on Wednesday, outplaying China’s Wei Yi to win the FIDE World Cup and becoming, at 19, the youngest ever champion of the event. The feat capped a remarkable run from the 16th seed, who walked away with USD 120,000 (over Rs…
Shefali Shah steps back into the shoes of DCP Vartika Chaturvedi for the much-anticipated Season 3 of ‘Delhi Crime.’ In a candid interview, she reflects on her early career decisions with a sense of nostalgia and growth, acknowledging that youthful immaturity shaped some choices. Delhi Crime Season 3 released on November 13, 2025, and with…
Twinkle Khanna has once again sparked a debate on social media after her comments on infidelity went viral. For those not in the know, when Karan Johar and Janhvi Kapoor appeared on Twinkle and Kajol‘s show ‘Two Much’, they were asked to pick sides and express their views on the question, ‘Is emotional infidelity worse…
A controversial claim suggesting that a pyramid in Indonesia dates back 25,000 years has ignited worldwide curiosity, directly challenging conventional timelines of human civilisation. While the theory has since been retracted, it has sparked vigorous debate among archaeologists, historians, and enthusiasts about the interpretation of ancient structures and the methods used to date them. The…
