Olives’ health benefits: How green and black olives boost heart, brain, and overall wellness |
Olives aren’t just a tasty addition to salads, pasta, or tapas; they’re little nutritional powerhouses. Packed with healthy fats, antioxidants, vitamins, and minerals, they offer more than just flavour. Whether you enjoy them whole, stuffed, or as olive oil, adding olives to your meals can support overall health in several ways. From promoting heart health…