Understanding the OMAD diet: How eating one meal a day affects weight loss, blood sugar, energy levels, and overall health |
Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the day’s calories in one meal and then fasting for the rest of the day. Compared to other forms of eating styles that involve taking calories in several meals, the eating time in…
