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There’s something quietly unfair about Alzheimer’s and women. Studies consistently show that women are more likely to develop the disease, and often earlier than men. Yet, despite this, conversations about women’s mental health rarely get the attention they deserve. It’s almost as if it’s easier to focus on the statistics than the lived reality, the…
Omega-3 acids are mainly classified into three major kinds: EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are long-chain acids and can be found in fatty fish. Both of these compounds can be directly absorbed and utilised by the body. When absorbed, they help…
People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in public health advice. This is because we know more about how the food we eat affects our health over time. Lots of people have health problems because of the way they live….
Omega-3 fatty acids like DHA and EPA play key roles in brain health, heart function—and even fighting inflammation. A fresh global review highlights big gaps in how countries guide people on these nutrients, leaving many short of what they need for lifelong wellness. Published in Nutrition Research Reviews, the study pulls together recommendations from 42…
Omega-3 fatty acids are vital for the health of the heart, brain, and metabolism, but still, a lot of people use walnuts as their main plant-based source. To be sure, walnuts are good for you; however, they mostly offer alpha-linolenic acid (ALA), which the body changes very sparingly to the more potent omega-3s, EPA and…
Omega-3 fatty acids are important nutrients that the body cannot produce on its own, which means they must be obtained through food. They support several key functions, including heart health, brain function, inflammation control, and overall well-being. However, many people do not meet the recommended daily intake of EPA and DHA because common diets often…
The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily use, but do you really need to take them every day? Experts advise on optimal supplement timing and combinations for better absorption and effectiveness. Learn how to take iron, Omega-3s, fiber, Vitamin D, probiotics, creatine, zinc, and…
Omega-3s from chia seed oil support hair growth by nourishing hair follicles and improving scalp health primarily. It strengthens the strands, whereas the fatty acids hydrate the scalp, reduce inflammation, and boost moisturisation. But, above all, it enhances the blood circulation, which provides essential nutrients to the hair roots, further boosting hair growth. Along with…
Omega-3 fatty acids are now one of the most highly suggested supplements by medical professionals and rightly so. Supported by decades of science, healthy fats have been demonstrated to promote brain wellness, improve inflammation, enhance heart health, aid joint flexibility, and even mood and skin.While they are most popular, few realize that not all omega-3…
Alzheimer’s disease is one of the most challenging health conditions facing older adults today. It is a progressive brain disorder that slowly damages memory, thinking skills, and the ability to carry out simple daily activities. Currently, there is no cure for Alzheimer’s, and available treatments can only manage symptoms rather than stop or reverse the…
